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Do you currently use an AI chatbot or assistant regularly?
This helps us personalize your experience.
Here's a quick intro to get you started.
An AI assistant is a computer program that can understand and respond to your questions in natural language—just like texting a knowledgeable friend. You can ask it questions, get help with tasks, brainstorm ideas, or just have a conversation.
Simply type your question or request in the message box and press Enter. Be as specific as you'd like—the AI can handle simple questions like "What's the weather like?" or complex requests like "Help me plan a trip to Paris."
Have an existing AI assistant? Help us personalize your experience by sharing a handoff brief.
Copy this prompt to your current AI assistant, then paste the response below:
Note: The prompt asks for anonymized information (no real names, emails, or companies). This helps us provide better answers while protecting your privacy.
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible: - Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y'). - Personal details: name, location, job, family, interests. - Projects, goals, and recurring topics. - Tools, languages, and frameworks I use. - Preferences and corrections I've made to your behavior. - Any other stored context not covered above. Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain.
Your account has been suspended due to a violation of our usage policies.
If you believe this is an error, please contact the research team.
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